Importance of nutrition to the mental health
When it comes to nutrition and eating well, we always think that our physical health is the only beneficiary. However, it is important to mention that our nutrition plays a pivotal role in the state of our mental health.
With a well-balanced and healthy meal, you will be able to think and process better. On the other hand, a nutrition-deficient meal will make you tired, and worsen your decision-making process.
The connection between a healthy gut and good nutrition
With a healthy meal, your gut would be better for it. Research has shown that our brain and guts have a physical connection that is established by the vagus nerve. This means that they can transmit messages to one another.
The brain can determine the type of bacteria that stays in the gut, while the gut can influence the brain’s emotional behavior. Therefore, if you want to have stable emotional behavior, you need to pay more attention to your gut.
According to research, gut bacteria produce different neurochemicals which the brain uses for mental and physiological processes.
The gut bacteria produce all of the body’s serotonin. If you are stressed, the beneficial gut bacteria are suppressed. To improve your mental health, eat foods that are beneficial to your gut bacteria.
Importance of mindful eating
Nutritionists always advise that you keep a food journal to help you track your eating patterns. If you discover that your mental health has not been in a good state, it might be time to pay attention to what you are eating.
Also, if you are stressed, observe the type of foods that you are drawn to eating, and journal it.
Overall, to boost your mental health, it is advisable to focus on meals containing fruits, vegetables, and other classes of food.
Reduce the intake of ultra-processed foods, sugary drinks, drugs, and alcohol that have no nutritional value. To get proper guidance on eating a nutritional diet, you can see a dietician for more help.