Oral Health for Women

women oral healthHaving healthy teeth is important for both men and women, but women have very particular needs when it comes to proper dental care. Women need to take in more calcium and iron then men do, and calcium in particular is important to a woman’s bone and teeth strength. Apart from ingesting a healthy amount of calcium and iron, women also need to practice good oral care by brushing and flossing properly, as well as making regular visits to the dentist. Being mindful of these things will keep a woman in good oral health.

Daily care of teeth at home is very important to a woman’s hygiene regimen. Brushing and flossing after meals is recommended at a minimum of twice daily, as well as swishing with mouthwash. It is important to wait approximately an hour after meals before cleaning your teeth to allow the pH balance in your mouth to return to normal. Being in the habit of swishing water around the mouth after meals is also highly beneficial to the teeth because it removes food particles from in between them.

It is also very important for women to make regular visits to their dentists for check ups, cleanings and dental procedures. A good dentist can help you prevent damage to your teeth by catching problems early and advising you how specifically to care for your teeth. It is important to go to the dentist routinely rather than when a problem is suspected, because regular dentist visits serve as damage control to everything women put their teeth through.

In North America, some of the best dental care in the world is available. The United States and Canada are home to some of the most sought after dentists, orthodontists, oral surgeons and oral hygienists that the medical industry can offer. U.S. cities like Los Angeles, New York and Miami offer dental practices that people come from all over to utilize. In Canada, Vancouver, Montreal, Calgary and Okanagan dentistry practices are some of the best in Western civilization.

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Women’s Wellness

wellness for womenA women’s health is her greatest ally in a busy world full of challenges. Today’s modern woman carries a lot of responsibility on her shoulders, and it is nearly impossible to stay on top of everything when her health and energy is low. Women should take great care of their health in order to live the lives they see fit.

Women need to make sure to incorporate vitamins and nutrients into their diets, particularly iron and calcium. Women need iron in order to metabolize properly, and calcium for bone density. Other vitamin and nutrient rich foods are vital as well, such as fruits, vegetables, proteins, herbs and spices.

It is also important for a women to stay up to date on gynecological and breast exams. Women should have a pap smear done once every few years, and should have regular visits to their gynecologist. Mammograms are usually not needed until a women reaches 40, but women should still perform self exams at home.

Men and women alike should eat healthy and exercise, but it is arguably the best way to manage health for a women. A healthy diet of largely fruits and vegetables will create a vitamin and nutrient rich metabolism within a women, and keep her body fat percentage at a healthy level. Regular exercise will promote bodily strength, organ health, good circulation and weight management.

It is important that women do not try to drink as much as their male counterparts as men possess an enzyme that breaks down alcohol which women do not possess. It is thought that this absent enzyme may be the reason that alcohol is associated with cancer in some women. It is, of course, advisable that women should avoid substance abuse of all kinds, but that health advice can be applied to men as well. Women struggling with substance abuse should receive help from drug rehab facilities and alcoholism treatment centers.