Having healthy teeth is important for both men and women, but women have very particular needs when it comes to proper dental care. Women need to take in more calcium and iron then men do, and calcium in particular is important to a woman’s bone and teeth strength. Apart from ingesting a healthy amount of calcium and iron, women also need to practice good oral care by brushing and flossing properly, as well as making regular visits to the dentist. Being mindful of these things will keep a woman in good oral health.
Daily care of teeth at home is very important to a woman’s hygiene regimen. Brushing and flossing after meals is recommended at a minimum of twice daily, as well as swishing with mouthwash. It is important to wait approximately an hour after meals before cleaning your teeth to allow the pH balance in your mouth to return to normal. Being in the habit of swishing water around the mouth after meals is also highly beneficial to the teeth because it removes food particles from in between them.
It is also very important for women to make regular visits to their dentists for check ups, cleanings and dental procedures. A good dentist can help you prevent damage to your teeth by catching problems early and advising you how specifically to care for your teeth. It is important to go to the dentist routinely rather than when a problem is suspected, because regular dentist visits serve as damage control to everything women put their teeth through.
In North America, some of the best dental care in the world is available. The United States and Canada are home to some of the most sought after dentists, orthodontists, oral surgeons and oral hygienists that the medical industry can offer. U.S. cities like Los Angeles, New York and Miami offer dental practices that people come from all over to utilize. In Canada, Vancouver, Montreal, Calgary and Okanagan dentistry practices are some of the best in Western civilization.