Signs that a woman’s mental health is not in good shape
Some research studies have shown that women are more likely to experience mental illnesses such as anxiety and depression.
In most cases, they live with these mental problems for a long time before seeking treatment. The common reason is that most of them don’t realize how serious the problem is until it gets really worse.
Here are some of the mental illnesses signs in women
Sleep problems
Many women with mental health issues may find it hard to sleep properly. If they are struggling with depression, they are likely to sleep too much.
Although, there are some exceptions where they may sleep for a few hours. On the other hand, women struggling with anxiety disorders could experience insomnia.
Isolation
Another sign of poor mental health is when a woman prefers to keep to herself instead of staying around people.
She may adopt a withdrawn lifestyle that people around her will notice. When there are activities that bring people together, especially close loved ones, she may not be present for them.
Emotional and mood changes
Experiencing regular mood changes could be a sign of mental illness. This is more likely when you cannot explain why you are feeling happy this minute, and the next minute, you are feeling depressed. In women, it might be more complicated because of the hormonal changes that they go through.
Feeling anxious or depressed
If you are always worrying about one thing or the other, it is a strong sign of anxiety. Sometimes, it might be followed by other symptoms like breath shortness, sweating, restlessness, etc.
When it comes to depression, you may be irritable or sad for a long time, and you may not be motivated to do anything.
Other common signs that a woman’s mental health is not great include appetite and weight changes, substance abuse, feelings of guilt, and changes in feelings or behavior.
If you are concerned about yourself or a woman who might be experiencing these signs, you can see a healthcare professional or doctor.